Description

• TRAINER-APPROVED POSITIONS FOR REDUCING PAIN, SWELLING, & RECOVERY TIME – Add this vibration plate exercise chart to your workout posters & follow the detailed examples for quick recovery & massage sessions!
• INCREASE YOUR ENERGY, BALANCE, & FLEXIBILITY – Exercise posters are a huge help when training. Boost your circulation, lymphatic drainage, & more by easily following the fitness poster whole body vibration examples.
• NOW ROLLED & PROTECTED, THANKS TO YOUR REVIEWS – The 19 x 27 . Non Laminated poster now comes rolled up in a tube to protect from creases! Learn to tap into the vibration plate exercise machine programs for improving your endurance, bone mass, and caloric burning.
• WORKOUT CHARTS FOR TONING YOUR UPPER-BODY, ARMS, & SHOULDERS – Relieve tension & build strength in your arms, shoulders, & upper body with the detailed pose examples for any Lifepro vibration plate.
• PERFECT EXERCISES FOR BUILDING CORE STRENGTH & SHAPING YOUR ABS – Choose a crunch style from the whole body vibration examples and improve your core strength while building the abs of your dreams.